Etapa 4 SOT Long
Location Ossana Start Time 14.1.2009 11:27:37
Category Závod
Distance 29,14 km Ascend 642,2 m Descend -653,0 m
Total Time 01:47:59 Moving 01:43:02 Stopped 00:04:57
Average Speed 16,3 km/h Fastest Speed 32,3 km/h Slowest Speed 5,9 km/h
Calories 1898 Average HR N/A Max HR N/A
Weather -1 °C Snow
Equipment
Notes 30km, 29k, 500m celkem drsnej long, moc to nejelo,kydalo a byla na tom takova brzdicka. nejak mi to netahlo, navic na 6 a 9 kontrolu jsem nechal po minute, pak uz jenom mensi zavahani. Nerupnul jsem, ale byl jsem uz trochu medovej. Italove jsou dementi, jezdilo se pres silnici a prejezdy nebyly poradne nahazeny, zkurvili jsme lyze o obrubniky. Na obcerstvovacce nemel nality piti, prej co si dam ze mi to naleje, tak jsem ho zmrdal a priste to stejne nemel nality...takze cely bez piti, akorat na prujezdu gelik od richa. Dementni italskej stavitel postavil postup 15' pred cilem primo pres 15m sirokou reku, takze jsme to brodili... Nechapes nic, objet se to dalo pres most kilometr daleko - ztrata cca 3 minuty... 1. Tunis 93' 2. Eda 96' 3. Rost 97 6. Vodr 98' 17. Lauic 104' 25. JB 106:58 29. Drum 111' 33. Pospisek 113' 35. Kuba Skoda 114' 36. Kladin 115' Kody 120' Luke 124'
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1,00 00:04:12 00:04:12 00:04:12 14,3 15,86
2,00 00:07:33 00:03:21 00:03:21 17,9 5,77
3,00 00:11:18 00:03:45 00:03:45 16,0 -0,96
4,00 00:16:02 00:04:44 00:04:44 12,7 72,58
5,00 00:21:14 00:05:12 00:05:12 11,5 55,28
6,00 00:25:30 00:04:16 00:04:16 14,1 24,51
7,00 00:29:39 00:04:09 00:04:09 14,5 -1,44
8,00 00:33:41 00:04:02 00:04:02 14,9 24,99
9,00 00:38:02 00:04:21 00:04:21 13,8 0,96
10,00 00:41:58 00:03:56 00:03:56 15,3 -18,75
11,00 00:45:26 00:03:28 00:03:28 17,3 -23,55
12,00 00:49:06 00:03:40 00:03:40 16,4 34,13
13,00 00:51:18 00:02:12 00:02:12 27,3 -85,08
14,00 00:53:47 00:02:29 00:02:29 24,2 -70,18
15,00 00:57:33 00:03:46 00:03:46 15,9 6,73
16,00 01:00:47 00:03:14 00:03:14 18,6 -38,45
17,00 01:03:47 00:03:00 00:03:00 20,0 6,73
18,00 01:07:11 00:03:24 00:03:24 17,6 -39,41
19,00 01:10:43 00:03:32 00:03:32 17,0 16,82
20,00 01:14:48 00:04:05 00:04:05 14,7 17,78
21,00 01:18:33 00:03:45 00:03:45 16,0 6,73
22,00 01:23:18 00:04:45 00:04:45 12,6 24,03
23,00 01:26:02 00:02:44 00:02:44 22,0 46,14
24,00 01:30:57 00:04:55 00:04:55 12,2 -59,60
25,00 01:35:26 00:04:29 00:04:29 13,4 66,81
26,00 01:38:08 00:02:42 00:02:42 22,2 -73,06
27,00 01:41:07 00:02:59 00:02:59 20,1 -16,34
28,00 01:44:29 00:03:22 00:03:22 17,8 18,75