Ski-O Tour E2
Location Postalm Start Time 11.1.2009 11:53:00
Category Závod
Distance 21,08 km Ascend 456,3 m Descend -606,2 m
Total Time 01:16:26 Moving 01:11:07 Stopped 00:05:19
Average Speed 16,8 km/h Fastest Speed 38,0 km/h Slowest Speed 4,5 km/h
Calories 1227 Average HR N/A Max HR N/A
Weather -2 °C Clear
Equipment
Notes 2. zavod - long interval. start - 18km, 20k, 700m celkem se darilo, po prvnim kole jsem daval Lauice o 15 vterin, Vodr me daval 2 minuty, udelal jsem 2 x 1 minuta spatnou volbu, ale to asi kazdej, jinak peknej vykon - pekny 17. misto, dal jsem si spoustu severanu a Rusaky. Vodr vyhral!!! 1. Vodr 69' 2. Gruzdev 70' 3. Arnesson 70' 13. Lauic 74' 17. JB 75' 33. Drum 82' Skodik 84' Luke 91' Kody 92'
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1,00 00:04:51 00:04:51 00:04:51 12,4 45,66
2,00 00:09:38 00:04:47 00:04:47 12,5 24,99
3,00 00:12:58 00:03:20 00:03:20 18,0 5,29
4,00 00:15:25 00:02:27 00:02:27 24,5 -61,52
5,00 00:19:27 00:04:02 00:04:02 14,9 24,03
6,00 00:21:49 00:02:22 00:02:22 25,4 -20,19
7,00 00:23:56 00:02:07 00:02:07 28,3 -41,82
8,00 00:27:20 00:03:24 00:03:24 17,6 -80,75
9,00 00:30:42 00:03:22 00:03:22 17,8 -5,29
10,00 00:33:28 00:02:46 00:02:46 21,7 -3,80
11,00 00:39:43 00:06:15 00:06:15 9,6 108,11
12,00 00:45:13 00:05:30 00:05:30 10,9 42,78
13,00 00:50:37 00:05:24 00:05:24 11,1 19,71
14,00 00:54:26 00:03:49 00:03:49 15,7 6,25
15,00 00:57:39 00:03:13 00:03:13 18,7 -63,93
16,00 01:00:58 00:03:19 00:03:19 18,1 -13,94
17,00 01:06:26 00:05:28 00:05:28 11,0 9,13
18,00 01:08:50 00:02:24 00:02:24 25,0 -49,99
19,00 01:11:11 00:02:21 00:02:21 25,5 -48,07
20,00 01:14:32 00:03:21 00:03:21 17,9 -13,46