Grenoble Saint Eynard
Location Grenoble Start Time 10.9.2009 17:24:44
Category Trénink
Distance 10,12 km Ascend 725,0 m Descend -732,4 m
Total Time 01:25:32 Moving 01:06:58 Stopped 00:18:34
Average Pace 00:06:56 min/km Fastest Pace 00:03:57 min/km Slowest Pace 00:16:29 min/km
Calories 781 Average HR 143 BPM Max HR 177 BPM
Weather 22 °C Clear
Equipment Mizuno - Wawe Ascend 2
Notes vybeh na pevnost na kopci nad grenoblem, 25' do krutyho kopce, dole jsem zacinal cca v 750 a nahore 1360, pak dolu a jeste kus nahoru na druhou stranu
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1,00 00:09:16 00:09:16 00:09:16 6,5 179,37
2,00 00:17:35 00:08:19 00:08:19 7,2 121,75
3,00 00:26:57 00:09:22 00:09:22 6,4 242,75
4,00 00:48:25 00:21:28 00:21:28 2,8 -27,02
5,00 00:55:30 00:07:05 00:07:05 8,5 -120,17
6,00 01:01:40 00:06:10 00:06:10 9,7 -212,33
7,00 01:07:44 00:06:04 00:06:04 9,9 -170,35
8,00 01:13:59 00:06:15 00:06:15 9,6 58,44
9,00 01:19:49 00:05:50 00:05:50 10,3 16,86
10,00 01:24:10 00:04:21 00:04:21 13,8 -98,86