Location	Grenoble			Start Time	10.9.2009 17:24:44
Category	Trénink
Distance	10,12 km	Ascend	725,0 m	Descend	-732,4 m
Total Time	01:25:32	Moving	01:06:58	Stopped	00:18:34
Average Pace	00:06:56 min/km	Fastest Pace	00:03:57 min/km	Slowest Pace	00:16:29 min/km
Calories	781	Average HR	143 BPM	Max HR	177 BPM
Weather	22 °C Clear
Equipment	Mizuno - Wawe Ascend 2
Notes	vybeh na pevnost na kopci nad grenoblem, 25' do krutyho kopce, dole jsem zacinal cca v 750 a nahore 1360, pak dolu a jeste kus nahoru na druhou stranu
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 1,00 00:09:16 00:09:16 00:09:16 6,5 179,37 2,00 00:17:35 00:08:19 00:08:19 7,2 121,75 3,00 00:26:57 00:09:22 00:09:22 6,4 242,75 4,00 00:48:25 00:21:28 00:21:28 2,8 -27,02 5,00 00:55:30 00:07:05 00:07:05 8,5 -120,17 6,00 01:01:40 00:06:10 00:06:10 9,7 -212,33 7,00 01:07:44 00:06:04 00:06:04 9,9 -170,35 8,00 01:13:59 00:06:15 00:06:15 9,6 58,44 9,00 01:19:49 00:05:50 00:05:50 10,3 16,86 10,00 01:24:10 00:04:21 00:04:21 13,8 -98,86