výběh na Le Grand Van 2448m
Location Chamrousse Start Time 19.9.2009 14:23:23
Category Trénink
Distance 13,70 km Ascend 1 032,9 m Descend -1 028,3 m
Total Time 02:18:38 Moving 01:27:13 Stopped 00:51:25
Average Pace 00:08:04 min/km Fastest Pace 00:03:43 min/km Slowest Pace 00:32:31 min/km
Calories 1015 Average HR 149 BPM Max HR 175 BPM
Weather 12 °C PartClouds
Equipment Mizuno - Wawe Ascend 2
Notes vybeh kolem jezera Lac Achard na Lacs Robert, pak nahoru na Le Grand Van a zpatky pres Croix de Chamrousse. nahore byly mraky a docela kosa, z vrcholu jsem toho moc nevidel
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1,00 00:07:13 00:07:13 00:07:13 8,3 49,01
2,00 00:18:43 00:11:30 00:11:30 5,2 115,42
3,00 00:28:21 00:09:38 00:09:38 6,2 111,03
4,00 00:39:28 00:11:07 00:11:07 5,4 83,72
5,00 00:49:27 00:09:59 00:09:59 6,0 14,24
6,00 01:04:47 00:15:20 00:15:20 3,9 192,46
7,00 01:24:51 00:20:04 00:20:04 3,0 126,42
8,00 01:39:25 00:14:34 00:14:34 4,1 -287,51
9,00 01:47:17 00:07:52 00:07:52 7,6 28,72
10,00 01:56:24 00:09:07 00:09:07 6,6 55,10
11,00 02:02:13 00:05:49 00:05:49 10,3 -87,02
12,00 02:09:16 00:07:03 00:07:03 8,5 -116,86
13,00 02:14:16 00:05:00 00:05:00 12,0 -175,78