Ostende
Location Ostende Start Time 12.10.2008 11:19:16
Category Závod
Distance 7,98 kilometers Ascend 143,0 meters Descend -142,9 meters
Total Time 00:30:45 Moving 00:30:43 Stopped 00:00:02
Average Pace 00:03:51 min/km Fastest Pace 00:02:44 min/km Slowest Pace 00:08:25 min/km
Calories 576,78 Average HR 181 BPM Max HR 188 BPM
Weather 14 °C PartClouds
Equipment
Notes Ostende - 3. misto - 30:49 1. Kořka, 2. Láslo, 4. Matěj Janda..... běželo se mi celkem ok, Láslo běžel celou dobu metr za mnou, pak mi naložil ve finiši od Košináře, už jsem nemoh moc zrychlit, ale jinak se šlo v cajku. kola: 10:00, 10:25, 10:25
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1,00 00:03:42 00:03:42 00:03:42 16,2 30,73
2,00 00:07:40 00:03:58 00:03:58 15,1 -11,24
3,00 00:11:18 00:03:38 00:03:38 16,5 -20,09
4,00 00:15:37 00:04:19 00:04:19 13,9 48,54
5,00 00:19:23 00:03:46 00:03:46 15,9 -36,87
6,00 00:23:08 00:03:45 00:03:45 16,0 -1,41
7,00 00:27:20 00:04:12 00:04:12 14,3 24,90