SportTracks Report

Location

Ostende

Start Time

12.10.2008 11:19:16

Category

Závod

Distance

7,98 kilometers

Ascend

143,0 meters

Descend

-142,9 meters

Total Time

00:30:45

Moving

00:30:43

Stopped

00:00:02

Average Pace

00:03:51 min/km

Fastest Pace

00:02:44 min/km

Slowest Pace

00:08:25 min/km

Calories

576,78

Average HR

181 BPM

Max HR

188 BPM

Weather

14 °C PartClouds

Equipment

Notes

Ostende - 3. misto - 30:49 1. Kořka, 2. Láslo, 4. Matěj Janda..... běželo se mi celkem ok, Láslo běžel celou dobu metr za mnou, pak mi naložil ve finiši od Košináře, už jsem nemoh moc zrychlit, ale jinak se šlo v cajku. kola: 10:00, 10:25, 10:25

Splits

Distance (km)	Total Time	Split Time	Split Pace	Split Speed	Elevation Change (m)
1,00	00:03:42	00:03:42	00:03:42	16,2	30,73
2,00	00:07:40	00:03:58	00:03:58	15,1	-11,24
3,00	00:11:18	00:03:38	00:03:38	16,5	-20,09
4,00	00:15:37	00:04:19	00:04:19	13,9	48,54
5,00	00:19:23	00:03:46	00:03:46	15,9	-36,87
6,00	00:23:08	00:03:45	00:03:45	16,0	-1,41
7,00	00:27:20	00:04:12	00:04:12	14,3	24,90