10km Grenoble
Location Grenoble Start Time 6.9.2009 9:30:26
Category Závod
Distance 10,02 km Ascend 54,5 m Descend -62,0 m
Total Time 00:35:45 Moving 00:35:45 Stopped 00:00:00
Average Pace 00:03:34 min/km Fastest Pace 00:02:54 min/km Slowest Pace 00:03:56 min/km
Calories 825 Average HR N/A Max HR N/A
Weather 20 °C Clear
Equipment Mizuno - Wawe Ascend 2
Notes dnesla jsem si dal zavod na 10km - sice me nechteli pustit na start, protoze jsem nemel potvrzteni od doktora ze muzu behat, ale nakonec mi zavolali sefku a ta relkla ze jsem sampion a ze mi teda pusti i bez prohlidky. bylo to skoro cely po asfaltu, takze nic prijemnyho, pekne mi ztuhly stehna a nemoh jsem to moc vykludat. zavod ok, zezacatku docela rychly, kilka asi 3:15, 1500m asi 4:55, pak uz jsem sel tak 3.35-3:40/km, takze celkem spokojenost, ty prvni kluci opaleny africky byli celkem hovada...celkem to bezelo skoro 700 lidi... ja byl 35. 1 MAHNAN MOHAMMED 30:30 S/L AL ECHIROLLES 1 M 1 SEM 2 ESSAID HAMID 30:52 ENA ANGERS* 2 M 2 SEM 3 AARFA SAMIR 31:27 AS FONTAINE 3 M 3 SEM 4 CHAPERON DAMIEN 31:31 GAP HAUTES ALPES ATHLETISME* 4 M 4 SEM 5 PELLE LUDOVIC 31:33 S/L AL ECHIROLLES 5 M 5 SEM 6 HANRIOT CYRILLE 32:18 ATHLE ST JULIEN 74 6 M 6 SEM 7 DUBOULOZ CHARLES 32:34 ESPERANCE FAVERGES 7 M 1 ESM 8 GODFROY THOMAS 32:48 ST MARTIN DHERES 8 M 2 ESM 9 FAYOLLE SEBASTIEN 33:05 AS DE COURSE A PIED VEO 2000 9 M 7 SEM 10 DELORME JEROME 33:07 S/L AL ECHIROLLES 10 M 8 SEM 11 DENEF SEBASTIEN 33:18 ATHLE ST JULIEN 74 11 M 9 SEM 12 FIQUET YANNICK 33:24 ST GEOIRE EN VALDAINE 12 M 10 SEM 13 MAROUD MARC 33:37 MACOT LA PLAGNE 13 M 11 SEM 14 VEYET DIDIER 33:52 CS BOURGOIN-JALLIEU * 14 M 12 SEM 15 MALLEBAY NICOLAS 33:53 S/L AL ECHIROLLES 15 M 3 ESM 16 KUTTICH BJORN 34:16 GRENOBLE 16 M 13 SEM 17 WITH DAMIEN 34:21 ANNECY 17 M 14 SEM 18 SEAUME DAVID 34:25 S/L AL ECHIROLLES 18 M 15 SEM 19 EXBRAYAT BENOIT 34:37 COUREURS DU MONDE EN ISERE* 19 M 16 SEM 20 GUICHARD FLORIAN 34:49 ASVEL VILLEURBANNE 20 M 17 SEM 21 CHATELARD PHILIPPE 34:51 ATHLE ST JULIEN 74 21 M 1 V2M 22 AMBLARD ARNAUD 34:52 GENAS 22 M 1 JUM 23 MICHAUD DAVID 34:54 S/L AL ECHIROLLES 23 M 4 ESM 24 SOULE OLIVIER 35:06 AS FONTAINE 24 M 18 SEM 25 BENTOUMI NOUREDDINE 35:09 S/L AL ECHIROLLES 25 M 19 SEM 26 DESLOGES VINCENT 35:09 LA TERRASSE 26 M 20 SEM 27 IVANOV MICHEL 35:20 ATHLE ST JULIEN 74 27 M 1 V1M 28 ACCARIER SEBASTIEN 35:26 GRENOBLE 28 M 21 SEM 29 SAGOUMA MOHAMED 35:26 VENISSIEUX 29 M 22 SEM 30 DELAVENNE THOMAS 35:30 GRENOBLE 30 M 23 SEM 31 JANSSENS GAETAN 35:32 ST PAUL DE VARCES 31 M 24 SEM 32 RABILLOUD STEPHANE 35:43 SAINT-EGREVE 32 M 25 SEM 33 BAUDA PIERRE 35:44 S/L AL ECHIROLLES 33 M 26 SEM 34 LOSAPIO JULIEN 35:47 FONTAINE 34 M 27 SEM 35 BOUCHAL JIRI 35:50 ST MARTIN DHERES 35 M 28 SEM 36 GAUTHIER THOMAS 35:59 GRENOBLE 36 M 29 SEM 37 FINET OLIVIER 36:16 PONT DE CLAIX 37 M 30 SEM 38 DEBIOSSAT JEAN-NOEL 36:22 COLOMBE 38 M 2 V2M 39 SORDO LOICK 36:30 EA ROMANS-BOURG DE PEAGE 39 M 31 SEM 40 MORENVAL THIBAULT 36:31 S/L AL ECHIROLLES 40 M 5 ESM
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1,00 00:03:21 00:03:21 00:03:21 17,9 -18,26
2,00 00:06:54 00:03:33 00:03:33 16,9 16,82
3,00 00:10:29 00:03:35 00:03:35 16,7 -8,17
4,00 00:14:00 00:03:31 00:03:31 17,1 5,77
5,00 00:17:33 00:03:33 00:03:33 16,9 -2,40
6,00 00:21:10 00:03:37 00:03:37 16,6 -0,96
7,00 00:24:47 00:03:37 00:03:37 16,6 0,96
8,00 00:28:26 00:03:39 00:03:39 16,4 1,92
9,00 00:32:06 00:03:40 00:03:40 16,4 -3,36
10,00 00:35:41 00:03:35 00:03:35 16,7 -1,92