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Notes
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dnesla jsem si dal zavod na 10km - sice me nechteli pustit na start, protoze jsem nemel potvrzteni od doktora ze muzu behat, ale nakonec mi zavolali sefku a ta relkla ze jsem sampion a ze mi teda pusti i bez prohlidky. bylo to skoro cely po asfaltu, takze nic prijemnyho, pekne mi ztuhly stehna a nemoh jsem to moc vykludat.
zavod ok, zezacatku docela rychly, kilka asi 3:15, 1500m asi 4:55, pak uz jsem sel tak 3.35-3:40/km, takze celkem spokojenost, ty prvni kluci opaleny africky byli celkem hovada...celkem to bezelo skoro 700 lidi... ja byl 35.
1 MAHNAN MOHAMMED 30:30 S/L AL ECHIROLLES 1 M 1 SEM
2 ESSAID HAMID 30:52 ENA ANGERS* 2 M 2 SEM
3 AARFA SAMIR 31:27 AS FONTAINE 3 M 3 SEM
4 CHAPERON DAMIEN 31:31 GAP HAUTES ALPES ATHLETISME* 4 M 4 SEM
5 PELLE LUDOVIC 31:33 S/L AL ECHIROLLES 5 M 5 SEM
6 HANRIOT CYRILLE 32:18 ATHLE ST JULIEN 74 6 M 6 SEM
7 DUBOULOZ CHARLES 32:34 ESPERANCE FAVERGES 7 M 1 ESM
8 GODFROY THOMAS 32:48 ST MARTIN DHERES 8 M 2 ESM
9 FAYOLLE SEBASTIEN 33:05 AS DE COURSE A PIED VEO 2000 9 M 7 SEM
10 DELORME JEROME 33:07 S/L AL ECHIROLLES 10 M 8 SEM
11 DENEF SEBASTIEN 33:18 ATHLE ST JULIEN 74 11 M 9 SEM
12 FIQUET YANNICK 33:24 ST GEOIRE EN VALDAINE 12 M 10 SEM
13 MAROUD MARC 33:37 MACOT LA PLAGNE 13 M 11 SEM
14 VEYET DIDIER 33:52 CS BOURGOIN-JALLIEU * 14 M 12 SEM
15 MALLEBAY NICOLAS 33:53 S/L AL ECHIROLLES 15 M 3 ESM
16 KUTTICH BJORN 34:16 GRENOBLE 16 M 13 SEM
17 WITH DAMIEN 34:21 ANNECY 17 M 14 SEM
18 SEAUME DAVID 34:25 S/L AL ECHIROLLES 18 M 15 SEM
19 EXBRAYAT BENOIT 34:37 COUREURS DU MONDE EN ISERE* 19 M 16 SEM
20 GUICHARD FLORIAN 34:49 ASVEL VILLEURBANNE 20 M 17 SEM
21 CHATELARD PHILIPPE 34:51 ATHLE ST JULIEN 74 21 M 1 V2M
22 AMBLARD ARNAUD 34:52 GENAS 22 M 1 JUM
23 MICHAUD DAVID 34:54 S/L AL ECHIROLLES 23 M 4 ESM
24 SOULE OLIVIER 35:06 AS FONTAINE 24 M 18 SEM
25 BENTOUMI NOUREDDINE 35:09 S/L AL ECHIROLLES 25 M 19 SEM
26 DESLOGES VINCENT 35:09 LA TERRASSE 26 M 20 SEM
27 IVANOV MICHEL 35:20 ATHLE ST JULIEN 74 27 M 1 V1M
28 ACCARIER SEBASTIEN 35:26 GRENOBLE 28 M 21 SEM
29 SAGOUMA MOHAMED 35:26 VENISSIEUX 29 M 22 SEM
30 DELAVENNE THOMAS 35:30 GRENOBLE 30 M 23 SEM
31 JANSSENS GAETAN 35:32 ST PAUL DE VARCES 31 M 24 SEM
32 RABILLOUD STEPHANE 35:43 SAINT-EGREVE 32 M 25 SEM
33 BAUDA PIERRE 35:44 S/L AL ECHIROLLES 33 M 26 SEM
34 LOSAPIO JULIEN 35:47 FONTAINE 34 M 27 SEM
35 BOUCHAL JIRI 35:50 ST MARTIN DHERES 35 M 28 SEM
36 GAUTHIER THOMAS 35:59 GRENOBLE 36 M 29 SEM
37 FINET OLIVIER 36:16 PONT DE CLAIX 37 M 30 SEM
38 DEBIOSSAT JEAN-NOEL 36:22 COLOMBE 38 M 2 V2M
39 SORDO LOICK 36:30 EA ROMANS-BOURG DE PEAGE 39 M 31 SEM
40 MORENVAL THIBAULT 36:31 S/L AL ECHIROLLES 40 M 5 ESM
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Splits
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| Distance (km) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (m) |
| 1,00 |
00:03:21 |
00:03:21 |
00:03:21 |
17,9 |
-18,26 |
| 2,00 |
00:06:54 |
00:03:33 |
00:03:33 |
16,9 |
16,82 |
| 3,00 |
00:10:29 |
00:03:35 |
00:03:35 |
16,7 |
-8,17 |
| 4,00 |
00:14:00 |
00:03:31 |
00:03:31 |
17,1 |
5,77 |
| 5,00 |
00:17:33 |
00:03:33 |
00:03:33 |
16,9 |
-2,40 |
| 6,00 |
00:21:10 |
00:03:37 |
00:03:37 |
16,6 |
-0,96 |
| 7,00 |
00:24:47 |
00:03:37 |
00:03:37 |
16,6 |
0,96 |
| 8,00 |
00:28:26 |
00:03:39 |
00:03:39 |
16,4 |
1,92 |
| 9,00 |
00:32:06 |
00:03:40 |
00:03:40 |
16,4 |
-3,36 |
| 10,00 |
00:35:41 |
00:03:35 |
00:03:35 |
16,7 |
-1,92 |
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